The Complicated Evolutionary History of Spicy Chili Peppers sitn.hms.harvard.edu/flash/2012/iss…
Some of the lights…. Morning runs.. ift.tt/2pQI4LM t.co/5D4xRA88V… 
@DamiOyedele you miss home….
Kwame Appiah on identity pca.st/3Id5
The trouble with country, a poem by Rethabile Masilo poefrika.blogspot.com/2018/10/the-tr…
Poem of the Day: Night in Sine poetryfoundation.org/poems/53355/ni…
Check out my month on Strava #stravastats mi.strava.com/p/rp/38477eb9f…
Next up…. ift.tt/2CuL48Y t.co/8j2VAx85s… 
America: the farewell tour pca.st/BYVB
@British_Airways due to fly to LHR tomorrow but online check in throws up an error saying my booking can’t be found…
Poem of the Day: Why I Stayed, 1997—2001 poetryfoundation.org/poems/91500/wh…
John Urschel Goes Pro: Maths vs the NFL.. hmmdaily.com/2018/09/28/joh… via @Hmm_Daily
Traveling while black… Cc @Maynezee oya… Talk your own… pca.st/UP5j
The science of addiction.. pca.st/4KDr
“What’s the Perfect Amount of Running for Good Health?” by Markham Heid medium.com/s/the-nuance/w…
A different kind of the middle of nowhere quotidianthings.com/2018/09/20/a-d… t.co/8Xl7EsGrL… 
@laeida no be small thing oh…..